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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 6 servings

Calories 318
Calories from Fat 112 (35%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 4.7g 23%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.7g
Cholesterol 51mg 17%
Sodium 594mg 24%
Potassium 725mg 20%
Total Carbohydrate 32.1g 10%
Dietary Fiber 3.2g 12%
Sugars 2.2g
Protein 18.6g 37%
Vitamin A 7mcg 0%
Vitamin B6 0.6mg 30%
Vitamin B12 1.7mcg 28%
Vitamin C 21mg 35%
Vitamin E 0mcg 1%
Calcium 60mg 6%
Iron 3mg 19%

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Traditional Northern Irish Pasty Recipe #279443

Serving and prep times are guesses as i have not made these yet. Source: KIETO'S DAILY RECIPE 3/10/04 The Irish version pasty (and this is particularly a Northern Irish delicacy) is round and flat, about 3/4 inch thick and consists of meat, potato and onion dipped in batter and fried. The English pasty, on the other hand, is a kind of meat and vegetable pie in a pastry crust. A "pasty supper" would include chips with the aforementioned pasty. We're going to do it the Irish way. Let's do it!
by Yellow Lab Lover

45 min | 30 min prep

SERVES 6 -10

Irish Pasty ingredients

  1. Mix all of the above Irish Pasty ingredients and add:.
  2. 2 Tbls. chopped parsley.
  3. 1 medium size onion [Diced and sauteed].
  4. Form the pasty into approx 3-inch diameter patties.
  5. Dip into your favourite fish batter and cover all over.
  6. Deep fry in 375F oil and remove when a golden.
  7. brown.
  8. Serve with chips (French Fries) cooked in same.
  9. oil. Woo hooooooo! :)).

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