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Nutrition Facts

Serving Size 1 (437g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 1/2 cups Ritz crackers

Calories 514
Calories from Fat 343 (66%)
Amount Per Serving %DV
Total Fat 38.2g 58%
Saturated Fat 22.9g 114%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 1697mg 70%
Potassium 630mg 18%
Total Carbohydrate 21.8g 7%
Dietary Fiber 1.4g 5%
Sugars 7.8g
Protein 20.1g 40%
Vitamin A 2741mcg 54%
Vitamin B6 0.3mg 17%
Vitamin B12 1.0mcg 16%
Vitamin C 71mg 119%
Vitamin E 1mcg 4%
Calcium 522mg 52%
Iron 2mg 12%

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Broccoli and Cauliflower Casserole Recipe #279423

Great way for kids to eat veggies. It tastes a lot like Macaroni & Cheese, minus the pasta. Soooo good and cheesy.
by hollyberry117

45 min | 15 min prep

SERVES 6 -8

  1. Preheat oven to 350 deg (F). Break up rice in bag.
  2. Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Drain.
  3. In a large saucepan, melt butter and saute onion, until tender. Stir cauliflower, broccoli and rice into the saucepan.
  4. Slowly stir in wine and simmer for 2 minutes on medium heat.
  5. Stir in the cheese, chicken soup and milk.
  6. Transfer the entire mixture to a 9"x13" baking dish and sprinkle the crushed crakers on top.
  7. Bake 30 minutes.

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