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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (482g) Recipe makes 4 servings The following items or measurements 1 tablespoon seasoning salt |
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| Calories 645 | ||
| Calories from Fat 233 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 804mg | 33% | |
| Potassium 1136mg | 32% | |
| Total Carbohydrate 55.1g | 18% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 0.7g | ||
| Protein 47.3g | 94% | |
| Vitamin A 485mcg | 9% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 6.4mcg | 107% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 3mcg | 11% | |
| Calcium 210mg | 21% | |
| Iron 3mg | 19% | |
2¼ hours | 2 hours prep
SERVES 4 -6
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