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Nutrition Facts

Serving Size 1 tablespoons 5g

Recipe makes 7 tablespoons)

Calories 17
Calories from Fat 7 (41%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 85mg 2%
Total Carbohydrate 2.9g 0%
Dietary Fiber 1.3g 5%
Sugars 0.1g
Protein 0.7g 1%
Vitamin A 39mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 31mg 3%
Iron 2mg 11%

how is this calculated?

Indian Spice Mix Recipe #279198

A spice mix that I found on the web. I use it in currys, soup and even in a dressing if I want it to be a little spicy or have a hint of an Asian flavour.
by Chef Dudo

5 min | 5 min prep

7 tablespoons

  1. Put all ingredients in a mixing bowl.
  2. Mix well.
  3. Store in a glass jar.
  4. It will keep for several weeks.
  5. I use 2-3 tablespoons in a curry for 4 people.
  6. For a dressing-about 1 tablespoon.
  7. These are estimates, follow your own tastebuds.

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