This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (312g)

Recipe makes 4 servings

The following items or measurements
are not included below:

tandoori paste

tandoori color powder

Calories 570
Calories from Fat 362 (63%)
Amount Per Serving %DV
Total Fat 40.3g 61%
Saturated Fat 12.1g 60%
Monounsaturated Fat 17.0g
Polyunsaturated Fat 8.6g
Trans Fat 0.6g
Cholesterol 216mg 72%
Sodium 1091mg 45%
Potassium 615mg 17%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.7g 2%
Sugars 2.4g
Protein 45.4g 90%
Vitamin A 531mcg 10%
Vitamin B6 0.7mg 36%
Vitamin B12 0.9mcg 15%
Vitamin C 7mg 12%
Vitamin E 1mcg 4%
Calcium 107mg 10%
Iron 3mg 19%

detailed view...

how is this calculated?

Food Safari's Tandoori Chicken Recipe #278950

I seen this on TV, it was an SBS show called Food Safari which is hosted by Maeve O'Meara. The recipe was made by Nighat Hassan a Pakistani chef and she used an outdoors Pakistani oven but I made it on a regular oven. Nighat made it look so simple and it is, I marinated mine for two days and the flavours really enhanced, we served it with steam rice, a large dollop of yoghurt with a sprinkle of cumin powder, tomatoes and lettuce salad with a mint leaf to garnish, but the chef suggested a Pakistani Mint Sauce. We found eating the chicken with the yoghurt enhanced the flavours more. Please note: Marinating time is not included. Enjoy
by Chef floWer

40 min | 5 min prep

SERVES 4

  1. In a large bowl, add yoghurt, ginger, garlic, tandoori paste, food colour, cumin, coriander, garam masala, salt, chilli and turmeric bowl and mix well.
  2. Once completely mixed, rub mixture into chicken covering all the chicken.
  3. Seal chicken in the bowl with cling wrap or zip lock bag and marinate in the fridge for at least 2 hours or up to two days.
  4. Pre-heat the oven to it's highest setting and bake chicken for 20 minutes.
  5. After 20 minutes reduce the oven heat to 120oC/248oF and cook until tender.
  6. Serve with steam rice, salad and plain yoghurt.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 278950 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star