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Nutrition Facts

Serving Size 1 (401g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 1/2 cups snow peas

Calories 665
Calories from Fat 369 (55%)
Amount Per Serving %DV
Total Fat 41.0g 63%
Saturated Fat 9.0g 44%
Monounsaturated Fat 17.3g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 4124mg 171%
Potassium 981mg 28%
Total Carbohydrate 41.6g 13%
Dietary Fiber 4.8g 19%
Sugars 25.7g
Protein 35.5g 71%
Vitamin A 10045mcg 200%
Vitamin B6 1.1mg 52%
Vitamin B12 3.1mcg 51%
Vitamin C 52mg 88%
Vitamin E 3mcg 10%
Calcium 96mg 9%
Iron 5mg 33%

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how is this calculated?

Beef Stir Fry Recipe #27870

A really easy stir fry, satisfies that taste for Asian cooking at home. For a really fast meal you can make this with frozen vegetables. It's just a good with pork or chicken. The method can be used for any combination that you desire. Add nuts, seafood, lamb, mushrooms, water chestnuts, whatever you like! -- You can use portabella mushrooms or tofu in place of the meat for a vegetarian treat. A great opportunity to clean out the veggie drawer :-).
by Steve_G

45 min | 30 min prep

SERVES 2 -4

For the Marinade

For the Stir fry

  1. Combine liquid marinade ingredients in a 2 cup heat proof measure, heat in the microwave (or in a pan of hot water) just enough to thin the honey, stir to combine, add spices, stir.
  2. Allow to cool.
  3. Meanwhile trim all fat from beef, slice up meat, place meat and marinade in a 1 gallon ziploc bag, remove all air from bag and refrigerate for 4 to 48 hours.
  4. Remove meat from marinade, drain in colander, reserve strained marinade!
  5. In a wok or large skillet over medium/high with teaspoon of sesame oil (just enough to coat pan when wiped with a paper towel) cook meat until lightly browned, stirring constantly.
  6. Pull meat from center of pan and add chopped vegetables and 1/4 cup of water.
  7. Cover and bring to a simmer.
  8. Cook until veggies are tender, about 5 minutes or until desired tenderness is reached, be sure to stir every few minutes after the first 5.
  9. Remove meat/veggie mixture, pour reserved marinade into pan, bring to a boil.
  10. Allow to boil for a minute or two to kill any bacteria that was present from the marination process.
  11. While stirring constantly, slowly pour cornstarch mixture into heated marinade until desired thickness is reached it may not take all the cornstarch.
  12. Just GO SLOW as once the thickening process starts it happens almost instantly.
  13. Add meat/veggies back into the sauce, toss to mix and coat, pour onto a serving platter.
  14. Serve with white rice.

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