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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 6 servings

Calories 221
Calories from Fat 16 (7%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 165mg 6%
Potassium 592mg 16%
Total Carbohydrate 7.6g 2%
Dietary Fiber 2.4g 9%
Sugars 1.4g
Protein 44.0g 88%
Vitamin A 2056mcg 41%
Vitamin B6 0.6mg 31%
Vitamin B12 2.0mcg 33%
Vitamin C 34mg 56%
Vitamin E 0mcg 2%
Calcium 63mg 6%
Iron 1mg 8%

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Puck's Packet O' Fish Recipe #278695

This light and flavorful dish is New-Year’s-Resolution-Friendly! Using the en Papillote technique benefits the delicate texture and taste of fish and shellfish without compromising moisture retention. I like to use NZ Orange Roughy if available. Wolfgang Puck says, "Use whatever really fresh fish fillets you find such as red snapper, bass, trout, or pike; or try shrimp instead. Vary the seasonings in any way you like. For example, use toasted sesame oil, grated ginger, minced garlic, and a splash of soy sauce for an Asian variation. Or substitute cilantro, minced jalapeño, and a little lime juice for a Mexican flavor." We really enjoyed this served with rice.
by Sandi (From CA)

30 min | 15 min prep

SERVES 6

  1. Adjust the oven shelf to the middle position and preheat the oven to 450 degrees F.
  2. Meanwhile, cut 6 pieces of aluminum foil, each large enough to completely and comfortably enclose one portion of the fish fillets and julienned vegetables in a single layer.
  3. In a small mixing bowl, toss together the juliennes of carrot, leek, and turnip. Divide half of the mixture evenly among the pieces of foil, forming beds in the center of each piece. Arrange the fish fillets neatly on top of the vegetables. Drizzle the fillets evenly with olive oil. Arrange the remaining vegetables on top, then cover with lemon slices and 2 herb sprigs per portion.
  4. Close the foil around each fish, bringing the edges of the foil neatly together. Working all along the edges from one end to the other, double-pleat the foil edges together to form airtight packages. Place the packages side by side on a baking sheet.
  5. Put the baking sheet in the oven and bake until the foil packets have puffed up like balloons, about 15 minutes.
  6. Carefully transfer each foil packet to a dinner plate. Warn your guests in advance to watch out for and keep clear of the steam inside each. Then, with the tip of a sharp knife, puncture each packet to let out some of the steam and let everyone carefully open their packets to eat the fish and vegetables. You can even spoon some rice or potatoes right into the packet and eat!

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