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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 tablespoon rice wine vinegar

Calories 146
Calories from Fat 29 (20%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 301mg 12%
Potassium 398mg 11%
Total Carbohydrate 26.1g 8%
Dietary Fiber 3.1g 12%
Sugars 3.9g
Protein 4.3g 8%
Vitamin A 1248mcg 24%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 70mg 117%
Vitamin E 0mcg 3%
Calcium 36mg 3%
Iron 2mg 15%

detailed view...

how is this calculated?

Tropical Quinoa (Ww) Recipe #278673

This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)
by ellie_

40 min | 15 min prep

SERVES 6

  1. In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
  2. Fluff the quinoa with a fork and then transfer to a salad bowl.
  3. Add the remaining ingredients (papaya - grated orange peel); toss.

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