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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

Calories 309
Calories from Fat 190 (61%)
Amount Per Serving %DV
Total Fat 21.2g 32%
Saturated Fat 9.7g 48%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 75mg 3%
Potassium 458mg 13%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.5g 2%
Sugars 1.6g
Protein 23.9g 47%
Vitamin A 18mcg 0%
Vitamin B6 0.6mg 28%
Vitamin B12 3.7mcg 61%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 17mg 1%
Iron 2mg 13%

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how is this calculated?

German Goulash Recipe #278669

Dr Oetker's German Home Cooking - 1968 edition
by Dreamer in Ontario

2¼ hours | 15 min prep

SERVES 4

  1. Brown beef cubes on all sides in hot fat.
  2. Add chopped onion and saute a few minutes.
  3. Pour in boiling water, season with salt and pepper, cover and braise gently until done (1.5 to 2 hours).
  4. Season to taste with parika and salt then thicken with corn starch blended with the cold water.
  5. Sour cream may be added.
  6. Serve with mashed potatoes, rice or noodles and with tomato, cucumber salad.

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