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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (237g) Recipe makes 6 servings The following items or measurements 1 black cardamom pods 10 peppercorns 4 whole cloves |
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| Calories 423 | ||
| Calories from Fat 307 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.2g | 52% | |
| Saturated Fat 12.2g | 61% | |
| Monounsaturated Fat 12.7g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 170mg | 7% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.0g | ||
| Protein 20.6g | 41% | |
| Vitamin A 460mcg | 9% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 2mcg | 8% | |
| Calcium 58mg | 5% | |
| Iron 2mg | 13% | |
1¼ hours | 10 min prep
SERVES 6
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