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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 black cardamom pods

10 peppercorns

4 whole cloves

Calories 423
Calories from Fat 307 (72%)
Amount Per Serving %DV
Total Fat 34.2g 52%
Saturated Fat 12.2g 61%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 170mg 7%
Potassium 494mg 14%
Total Carbohydrate 8.1g 2%
Dietary Fiber 1.4g 5%
Sugars 4.0g
Protein 20.6g 41%
Vitamin A 460mcg 9%
Vitamin B6 0.3mg 14%
Vitamin B12 2.8mcg 46%
Vitamin C 11mg 19%
Vitamin E 2mcg 8%
Calcium 58mg 5%
Iron 2mg 13%

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how is this calculated?

Indian Lamb Curry Recipe #27864

A dish from the Delhi region. Cuts of boneless beef can also be used in this recipe, but the true flavor is in the lamb. Serve with some rice, pakoras or samosas and a nice crispy salad! :)
by Sue L

1¼ hours | 10 min prep

SERVES 6

  1. Heat oil in large pan; add bay leaves, cardamom, cinnamon stick, peppercorns, and cloves.
  2. When leaves begin to sizzle and fragrance starts to release, add onions and saute until light golden, about 12-15 minutes, stirring frequently.
  3. Stir in the ginger paste, garlic, chile pepper, and lamb.
  4. Season the lamb with salt; continue cooking, stirring mix, for about 20 minutes more, adding a little water if necessary to keep food from sticking.
  5. Add turmeric, coriander powder, cayenne, and garam masala; stir for 5 minutes, adding 2 tablespoons water.
  6. Add diced tomatoes, and cook for 5 minutes, stirring frequently.
  7. Then add 4 cups of water and simmer for 15 minutes, or until meat is getting tender.
  8. Lower heat.
  9. Whisk the yogurt with a fork; and add to the pot slowly.
  10. Then cook until meat is done to your liking and sauce is thickened.
  11. Garnish with cilantro leaves.
  12. Serve with steamed basmati rice, or hot Indian breads, such as Naan.

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