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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 appetizer 139g Recipe makes 8 appetizer) |
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| Calories 186 | ||
| Calories from Fat 19 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 163mg | 54% | |
| Sodium 486mg | 20% | |
| Potassium 286mg | 8% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.1g | ||
| Protein 17.2g | 34% | |
| Vitamin A 206mcg | 4% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 1% | |
| Calcium 134mg | 13% | |
| Iron 2mg | 16% | |
45 min | 20 min prep
8 appetizer
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