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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 4 servings |
||
| Calories 296 | ||
| Calories from Fat 174 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 11.8g | 59% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 927mg | 38% | |
| Potassium 397mg | 11% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.7g | ||
| Protein 17.1g | 34% | |
| Vitamin A 1263mcg | 25% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 4.2mcg | 69% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 6% | |
| Calcium 235mg | 23% | |
| Iron 1mg | 7% | |
45 min | 15 min prep
SERVES 4
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