This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (221g)

Recipe makes 4 servings

Calories 296
Calories from Fat 174 (58%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 11.8g 59%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 927mg 38%
Potassium 397mg 11%
Total Carbohydrate 14.9g 4%
Dietary Fiber 1.8g 7%
Sugars 0.7g
Protein 17.1g 34%
Vitamin A 1263mcg 25%
Vitamin B6 0.2mg 9%
Vitamin B12 4.2mcg 69%
Vitamin C 27mg 46%
Vitamin E 1mcg 6%
Calcium 235mg 23%
Iron 1mg 7%

detailed view...

how is this calculated?

Asparagus Crab Au Gratin Recipe #278396

The whole family enjoys this. Adapted from Quick Cooking.
by bmcnichol

45 min | 15 min prep

SERVES 4

  1. Place asparagus in a greased 1-qt. baking dish.
  2. Top with crab and cheese and set aside.
  3. In a saucepan, melt 2 tablespoons butter.
  4. Stir in flour until smooth.
  5. Whisk in milk, mustard, salt and pepper.
  6. Bring to a boil over medium heat.
  7. Cook and stir for 2 minutes or until thickened.
  8. Remove from the heat and stir in lemon juice.
  9. Pour over asparagus.
  10. Melt remaining butter and toss with bread crumbs.
  11. Sprinkle over top.
  12. Bake, uncovered, at 350° for 30 minutes or until heated through.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 278396 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star