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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 6 servings

The following items or measurements
are not included below:

French-fried onions

Calories 113
Calories from Fat 50 (44%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 496mg 20%
Potassium 420mg 12%
Total Carbohydrate 11.0g 3%
Dietary Fiber 3.4g 13%
Sugars 3.5g
Protein 6.6g 13%
Vitamin A 528mcg 10%
Vitamin B6 0.3mg 14%
Vitamin B12 0.2mcg 3%
Vitamin C 63mg 106%
Vitamin E 1mcg 3%
Calcium 131mg 13%
Iron 1mg 7%

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how is this calculated?

Vegetables Supreme Recipe #278343

An easy, make-ahead vegetable dish. The recipe originally came from Betty Van Kley, from "I've Got A Cook In Kalamazoo!"
by ladyfingers

50 min | 20 min prep

SERVES 6 -8

  1. If using fresh vegetables, break into florets.
  2. Steam vegetables until almost done.
  3. Put into a 2 quart buttered baking dish.
  4. Cover with soup, parmesan cheese and onions.
  5. Bake, covered at 350 degrees for 15 minutes.
  6. Remove cover and bake for an additional 15 minutes.
  7. If microwaving, follow above directions, using a 2 quart glass baking dish. Microwave on high for 4-5 minutes, or until heated through.

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