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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 4 servings The following items or measurements Mrs Dash's extra spicy seasoning |
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| Calories 219 | ||
| Calories from Fat 105 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 18% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 488mg | 20% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 22.7g | 45% | |
| Vitamin A 409mcg | 8% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 1.0mcg | 15% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 49mg | 4% | |
| Iron 1mg | 8% | |
30 min | 15 min prep
SERVES 4
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