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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Mrs Dash's extra spicy seasoning

Calories 219
Calories from Fat 105 (48%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 488mg 20%
Potassium 515mg 14%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.2g 0%
Sugars 0.6g
Protein 22.7g 45%
Vitamin A 409mcg 8%
Vitamin B6 0.7mg 34%
Vitamin B12 1.0mcg 15%
Vitamin C 8mg 13%
Vitamin E 0mcg 2%
Calcium 49mg 4%
Iron 1mg 8%

detailed view...

how is this calculated?

Cajun Smothered Pork Chops Recipe #278013

Recipe comes from the Betty Crocker Simple Healthy Meals. For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.
by crazycookinmama

30 min | 15 min prep

SERVES 4

  1. Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skllet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  2. Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover and cook 4 to 8 minutes or until pork is no longer pink in center.

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