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Nutrition Facts

Serving Size 1 triangles 157g

Recipe makes 12 triangles)

Calories 195
Calories from Fat 118 (60%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 1.3g 6%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 349mg 14%
Potassium 510mg 14%
Total Carbohydrate 15.3g 5%
Dietary Fiber 2.4g 9%
Sugars 1.1g
Protein 6.2g 12%
Vitamin A 7122mcg 142%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 40%
Vitamin E 3mcg 12%
Calcium 127mg 12%
Iron 3mg 18%

how is this calculated?

Vegan Spanakopita Triangles Recipe #277734

I made this up and it's fantastic! Very time-consuming, but well worth the effort. (When I say here to bathe the spinach, I mean fill your sink with cold water and shake the spinach in there for a while to get the sand off the leaves.)
by tendollarwine

2¼ hours | 2 hours prep

12 -15 triangles

  1. Heat the tbsp of oil in a large pan over medium heat. Add the garlic and onions and saute until translucent.
  2. Add the spinach to the pan and cover, stirring occasionally, until wilted. Remove from heat and drain in a strainer.
  3. Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. Toss to blend evenly.
  4. Heat the rest of the oil in a small sauce pan over medium heat for a few minutes. Remove from heat.
  5. On a dry cutting board lay down the first piece of phyllo dough. Lightly brush with a little oil and fold in half lengthwise. Place a spoonful (about 2 tbsp) of the mixture onto the bottom section of the dough. Take the bottom left corner and fold it over the mixture, mooshing it to make it line up with the edges of the dough. Make sure to keep a little bit of space between the mixture and the edge of the dough.
  6. Brush the part of the dough that is folded over the mixture with oil, and fold that section over again, the way you would fold a flag, so it makes a triangle. Keep brushing the dough lightly with oil before every fold and at the end to get the remaining edges to stick to the triangle. When you are done, you should have a 4ish inch long triangle pocket. Place on a cookie sheet and poke once with a fork to let steam out.
  7. Repeat this with the sheet of phyllo dough until all of the mixture is used up.
  8. Cook in a 425F oven for 10-20 minutes, until golden brown and flaky all over.
  9. If you would like a dipping sauce for the spanakopita, whisk the juice of 2 lemons into a bowl with 1/2 c olive oil and add some minced garlic.

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