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Nutrition Facts

Serving Size 1 (52g)

Recipe makes 8 servings

The following items or measurements
are not included below:

queso fresco

8-inch fat-free flour tortillas

Calories 64
Calories from Fat 30 (46%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 116mg 4%
Potassium 161mg 4%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 6.9g 13%
Vitamin A 231mcg 4%
Vitamin B6 0.1mg 3%
Vitamin B12 3.0mcg 49%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 39mg 3%
Iron 0mg 1%

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Crab Quesadillas Recipe #27760

Quesadillas make a great snack as well as an easy lunch or supper! Kids just love them! This one can be easily made with shrimp, as well. :)
by Sue L

10 min | 5 min prep

SERVES 8

  1. Shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl.
  2. Season to taste with salt and pepper.
  3. Heat griddle or small frying pan with a small amount of oil or cooking spray.
  4. Take a tortilla, place about 1/8 of crab mixture on it and spread evenly.
  5. Top with 1oz.
  6. (about 1/4 cup) cheese and sprinkle with some chopped cilantro.
  7. Place on hot griddle; when cheese starts to melt, fold in half.
  8. Allow to heat through and brown nicely, then remove from heat.
  9. Repeat with other tortillas.
  10. Quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others.
  11. Serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.

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