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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 sprigs fresh mint

Calories 319
Calories from Fat 249 (78%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 3.9g 19%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1782mg 74%
Potassium 539mg 15%
Total Carbohydrate 17.6g 5%
Dietary Fiber 5.1g 20%
Sugars 3.2g
Protein 3.9g 7%
Vitamin A 5298mcg 105%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 89mg 149%
Vitamin E 4mcg 15%
Calcium 97mg 9%
Iron 4mg 24%

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how is this calculated?

Tabbouleh/Tabouli Recipe #277476

A nice simple Tabouleh salad
by Chef Luma

10 min | 10 min prep

SERVES 4 -6

  1. Soak Bulgur wheat in 3 cups boiling water for 1 hour then dry with cheese cloth or towel.
  2. combine the parsley, onion, tomatoes and mint in a large bowl and mix to combine.
  3. In a small bowl combine the lemon juice, olive oil, salt and pepper and add to the salad.
  4. Mix well then cover and place in the refridgerator for several hours (the longer the better) overnight is best. Stir well before serving.
  5. Enjoy!

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