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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

Calories 487
Calories from Fat 57 (11%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 783mg 32%
Potassium 361mg 10%
Total Carbohydrate 94.9g 31%
Dietary Fiber 9.6g 38%
Sugars 2.2g
Protein 15.3g 30%
Vitamin A 7mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 1mcg 6%
Calcium 34mg 3%
Iron 5mg 30%

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Whole Wheat Bread Recipe #277451

I got this recipe from someone a lot healthier than me. It substitutes a date (or honey) and applesauce for the sugar. While being healthier, it also gives it the bread a wonderful, soft texture. This recipe was originally for a bread machine. I just doubled it and make it with my stand mixer. So if you want, feel free to chop it in half and throw it in your machine.
by hisfavoritemavis

3 hours | 30 min prep

SERVES 6 , 2 loaves

  1. Pour the hot water over the honey/date and applesauce (the cold applesauce usually cools it down to the right, mediocre temperature). If using the dates be sure to mash them up. Sprinkle the yeasty beasties on top and let sit.
  2. Mix a couple cups of flour with the rest of the ingredients, add yeast mixture, and proceed to add the rest of the flour, a cup at a time.
  3. Knead (or let your Kitchen Aid do all the work).
  4. Cover with plastic wrap. Let rise for an hour.
  5. Punch down. Form into two loaves and place in greased loaf pans. Cover in plastic again and let rise for 45 minutes.
  6. Bake at 350 degrees for 45 minutes.
  7. Dump out, brush tops with butter (for a softer crust), and let cool on racks.
  8. Or, chop this recipe in half and toss it in your bread machine on "quick".

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