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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 6 servings |
||
| Calories 487 | ||
| Calories from Fat 57 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 783mg | 32% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 94.9g | 31% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 2.2g | ||
| Protein 15.3g | 30% | |
| Vitamin A 7mcg | 0% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 6% | |
| Calcium 34mg | 3% | |
| Iron 5mg | 30% | |
3 hours | 30 min prep
SERVES 6 , 2 loaves
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