(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings |
||
| Calories 368 | ||
| Calories from Fat 185 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 440mg | 18% | |
| Potassium 544mg | 15% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 3.4g | ||
| Protein 35.8g | 71% | |
| Vitamin A 549mcg | 10% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 2mcg | 7% | |
| Calcium 129mg | 12% | |
| Iron 1mg | 10% | |
2¼ hours | 2 hours prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 277345 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|