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Nutrition Facts

Serving Size 1 (432g)

Recipe makes 6 servings

Calories 790
Calories from Fat 503 (63%)
Amount Per Serving %DV
Total Fat 55.9g 86%
Saturated Fat 21.2g 106%
Monounsaturated Fat 25.6g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 163mg 54%
Sodium 270mg 11%
Potassium 956mg 27%
Total Carbohydrate 19.6g 6%
Dietary Fiber 3.5g 14%
Sugars 5.8g
Protein 41.1g 82%
Vitamin A 613mcg 12%
Vitamin B6 1.1mg 56%
Vitamin B12 7.5mcg 125%
Vitamin C 10mg 16%
Vitamin E 1mcg 5%
Calcium 116mg 11%
Iron 8mg 49%

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Mushroom Pot Roast Recipe #2772

A delicious and simple roast recipe with a very tasty gravy.
by Julesong

1¾ hours | 20 min prep

SERVES 6 -8

  1. Coat meat with flour.
  2. In a Dutch oven, brown meat on both sides in 2 tablespoons olive oil.
  3. Season with salt and pepper.
  4. Add 2 cups of sliced onion.
  5. Combine 1/4 cup each of water and ketchup, 1/3 cup dry sherry, 1 large clove garlic, minced, 1/4 teaspoon each of dry mustard, marjoram, crushed rosemary, thyme and 1 medium whole bay leaf.
  6. Add to pot, simmer covered for 2 hours or until tender.
  7. Remove meat to platter.
  8. Discard bay leaf.
  9. Add 1/4 lb. fresh mushrooms.
  10. Blend 1/4 cup cold water with 2 tablespoons flour.
  11. Stir into juices.
  12. Cook and stir until thickened and bubbly.
  13. Pour gravy over roast and use the rest for wide egg noodles you have cooked and drained.
  14. I usually double the gravy.

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