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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 2 servings

The following items or measurements
are not included below:

seitan

Calories 134
Calories from Fat 86 (64%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 622mg 25%
Potassium 428mg 12%
Total Carbohydrate 10.3g 3%
Dietary Fiber 2.4g 9%
Sugars 2.6g
Protein 3.7g 7%
Vitamin A 6541mcg 130%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 13%
Vitamin E 1mcg 4%
Calcium 44mg 4%
Iron 1mg 9%

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Ginger Braised Seitan Recipe #276754

A warm and hearty meal, full of ginger. I made this to mimic a non-vegetarian dish that a friend had in a Vietnamese restaurant. Serve it with rice to absorb all the juices.
by Haleth

40 min | 10 min prep

SERVES 2

  1. Heat olive oil in saucepan. Add garlic and ginger and saute gently for one minute.
  2. Add seitan and carrot, and saute until the seitan begins to brown.
  3. Add mushrooms, water, sesame oil, soy sauce, and a dash of salt. Cover saucepan and bring to a boil. Turn the heat down low, leave the cover ajar, and cook slowly for 20-30 minutes, until the carrots are soft.
  4. Stir the spinach into the broth. If desired, mix cornstarch with 2 teaspoons of cold water, and add to broth to thicken it. Cook uncovered for another minute until the spinach is cooked.
  5. Serve hot.

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