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Nutrition Facts
Serving Size 1 (239g) Recipe makes 4 servings
Calories 347
Calories from Fat 126		(36%)
Amount Per Serving		%DV
	Total Fat 14.0g	21%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 4.2g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.3g
Cholesterol 480mg		160%
Sodium 332mg		13%
Potassium 609mg		17%
Total Carbohydrate 14.8g		4%
	Dietary Fiber 0.5g	2%
	Sugars 0.9g
Protein 38.0g		75%
Vitamin A 28842mcg		576%
Vitamin B6 1.9mg		96%
Vitamin B12 101.3mcg		1688%
Vitamin C 3mg		5%
Vitamin E 1mcg		4%
Calcium 16mg		1%
Iron 8mg		49%
detailed view... how is this calculated?

Beef Liver and Onions Recipe #276661

I know that a lot of people don't care for liver and I have to admit we go through spurts on having it. But when we do, this is our favorite recipe.

by lazyme

45 min | 15 min prep

SERVES 4

1 1/2 lbs liver
1/4 cup flour
3 slices bacon, halved
1/2 cup onion, sliced
1/2 cup beef broth
1/4 cup water
1/8 teaspoon pepper
1/8 teaspoon tarragon

Coat liver with flour; set aside.
Brown bacon; drain on paper towels.
Brown onions in drippings.
Brown liver quickly in same skillet, about 1 minute on each side.
Drain fat.
Combine broth, water, liver, pepper and tarragon.
Cover and simmer 20 minutes until liver is fork tender.
Uncover; top with bacon.
Simmer uncovered 5 to 10 minutes until sauce is consistency of gravy.

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Beef Liver and Onions Recipe #276661

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