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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (393g) Recipe makes 4 servings |
||
| Calories 496 | ||
| Calories from Fat 194 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 441mg | 147% | |
| Sodium 2452mg | 102% | |
| Potassium 775mg | 22% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 4.4g | ||
| Protein 56.6g | 113% | |
| Vitamin A 1141mcg | 22% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 3.4mcg | 57% | |
| Vitamin C 38mg | 63% | |
| Vitamin E 2mcg | 8% | |
| Calcium 120mg | 12% | |
| Iron 9mg | 54% | |
22 min | 12 min prep
SERVES 4
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