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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 teaspoon Accent seasoning

Calories 208
Calories from Fat 68 (32%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 1279mg 53%
Potassium 741mg 21%
Total Carbohydrate 13.5g 4%
Dietary Fiber 2.0g 8%
Sugars 5.2g
Protein 21.5g 42%
Vitamin A 459mcg 9%
Vitamin B6 0.3mg 13%
Vitamin B12 2.5mcg 41%
Vitamin C 20mg 34%
Vitamin E 2mcg 7%
Calcium 69mg 6%
Iron 2mg 13%

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how is this calculated?

Crawfish Etouffee Recipe #27580

Natchitoches, LA
by ratherbeswimmin'

3½ hours | 40 min prep

SERVES 8

  1. Roux: In small skillet, mix flour and oil together to make a paste; over medium heat, stir constantly with a wooden spoon until the color of caramel -- Do not let burn; set aside.
  2. In a Dutch oven, add all ingredients except crawfish and green onions.
  3. Bring to a boil, reduce heat and simmer 2 hours or until vegetables are tender.
  4. Add roux, stirring occasionally and cook for 30 minutes.
  5. Add crawfish and green onions and cook for 10 minutes longer.
  6. Serve over a bed of rice.

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