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Nutrition Facts

Serving Size 1 (247g)

Recipe makes 2 servings

The following items or measurements
are not included below:

flat bread

Calories 678
Calories from Fat 540 (79%)
Amount Per Serving %DV
Total Fat 60.1g 92%
Saturated Fat 8.7g 43%
Monounsaturated Fat 17.0g
Polyunsaturated Fat 30.8g
Trans Fat 0.2g
Cholesterol 211mg 70%
Sodium 73mg 3%
Potassium 501mg 14%
Total Carbohydrate 26.3g 8%
Dietary Fiber 9.1g 36%
Sugars 0.7g
Protein 14.6g 29%
Vitamin A 259mcg 5%
Vitamin B6 0.2mg 12%
Vitamin B12 0.7mcg 10%
Vitamin C 42mg 71%
Vitamin E 12mcg 40%
Calcium 84mg 8%
Iron 3mg 21%

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Kidney Bean Tashrib Recipe #275410

This meal is popular in Iraq. It is very tasty, very simple and eaten mostly on weekends--for breakfast or lunch with fried eggs and green onions on the side. A very important note is that this recipe is only made with RED kidney beans only which is mandatory. You can eat it with your fingers or with a fork; it is really up to you.
by hoda

1¼ hours | 1 hour prep

SERVES 2 -4

  1. Boil the beans on medium heat until tender, about 1 hour.
  2. Tear the bread into medium-sized pieces.
  3. Put the bread pieces in the pot with the beans on fire in order to get moistened by the liquid of the beans. Let it sit for about one minute and then remove the bread pieces and beans with flat ladle in the serving plate (preferably a shallow bowl).
  4. Put corn oil in a frying pan on a medium-high heat until it becomes very hot.
  5. Fry the eggs in this hot oil (you will notice that the eggs will become somewhat bubbly because of the high heat of oil, which is the right thing to be); season with salt.
  6. Pour the entire contents of the pan over the soaked pieces of bread and kidney beans.
  7. Serve tashrib immediately with green onions or wedges of white onions and lemon wedges to squeeze over the tashrib if you like.
  8. The best drink that goes well with this recipe is cold yogurt.
  9. Enjoy.

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