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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 teaspoon crab boil seasoning

Calories 1133
Calories from Fat 997 (88%)
Amount Per Serving %DV
Total Fat 110.9g 170%
Saturated Fat 16.7g 83%
Monounsaturated Fat 47.0g
Polyunsaturated Fat 41.7g
Trans Fat 0.0g
Cholesterol 297mg 99%
Sodium 56mg 2%
Potassium 333mg 9%
Total Carbohydrate 15.2g 5%
Dietary Fiber 0.4g 1%
Sugars 0.0g
Protein 21.2g 42%
Vitamin A 42mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 1.7mcg 27%
Vitamin C 6mg 10%
Vitamin E 21mcg 71%
Calcium 42mg 4%
Iron 1mg 7%

detailed view...

how is this calculated?

Crispy Squid With Garlic Mayonnaise Recipe #275378

Super easy and quick way to prepare calamari. This is from Nigella Express.
by Pikake21

25 min | 15 min prep

SERVES 2

  1. Heat the oil in a smallish saucepan and while it's left to heat up cut the thawed squid into 1/2-inch rings.
  2. Put the cornstarch, semolina and seasoning into a plastic freezer bag. Add the squid rings and tentacles and then toss to coat.
  3. When the oil is hot enough, which is when it sizzles up fiercely when you drop in a small cube of bread, fry the squid in batches to get the most golden crunchiness.
  4. A couple of minutes per batch is all you should need.
  5. Mince the garlic into the mayonnaise to serve alongside the fried squid.

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