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Nutrition Facts

Serving Size 1 (576g)

Recipe makes 4 servings

Calories 579
Calories from Fat 196 (33%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 7.4g 36%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 1.4g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 622mg 25%
Potassium 999mg 28%
Total Carbohydrate 64.6g 21%
Dietary Fiber 4.9g 19%
Sugars 13.5g
Protein 31.6g 63%
Vitamin A 426mcg 8%
Vitamin B6 0.6mg 29%
Vitamin B12 2.5mcg 41%
Vitamin C 22mg 37%
Vitamin E 1mcg 6%
Calcium 124mg 12%
Iron 7mg 43%

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Poverty Meal Recipe #27520

When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added fresh herbs or sometimes whole kernel corn. Its even better the next day and it freezes well.
by Malriah

25 min | 10 min prep

SERVES 4

  1. Saute onions and garlic in olive oil until translucent.
  2. Brown ground beef and drain.
  3. Add ground beef, tomatoes, water, raw macaroni, salt and pepper to the onion and garlic mixture.
  4. Cook for 15 to 20 minutes or until macaroni is tender.
  5. If desired, top with Parmesan cheese.
  6. Serve with crusty bread and a salad.

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