(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (576g) Recipe makes 4 servings |
||
| Calories 579 | ||
| Calories from Fat 196 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 622mg | 25% | |
| Potassium 999mg | 28% | |
| Total Carbohydrate 64.6g | 21% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 13.5g | ||
| Protein 31.6g | 63% | |
| Vitamin A 426mcg | 8% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 1mcg | 6% | |
| Calcium 124mg | 12% | |
| Iron 7mg | 43% | |
25 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 27520 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|