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Nutrition Facts

Serving Size 1 (500g)

Recipe makes 4 servings

Calories 260
Calories from Fat 7 (2%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 535mg 15%
Total Carbohydrate 69.0g 23%
Dietary Fiber 12.0g 48%
Sugars 52.0g
Protein 1.3g 2%
Vitamin A 270mcg 5%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 23mg 38%
Vitamin E 1mcg 5%
Calcium 30mg 3%
Iron 0mg 3%

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Incredible Edibles Christmas Applesauce Recipe #274861

This is a wonderful natural flavored applesauce that is make with diabetics in mind--no sugar, all natural. I made this for a diabetic client--he loved it and then others tried it and also raved about its taste.
by beach bum in the Philippines

40 min | 15 min prep

SERVES 4

  1. Core and chop the apples, leaving the red skin on.
  2. Place in a large pot with a small amount of water, about 4 ounces and cook down on medium heat till the apples are soft and mushy, occasionally stirring so they wont burn.
  3. When soft, take out and strain through a large stainer separating the skin from the sauce. Take a spoon and mash down the apples so that all the sauce will be reserved.
  4. Discard the skins.
  5. Refrigerate the applesauce for an hour then enjoy--the natural sweetness will be there and no sugar.

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