(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements 4 teaspoons taco seasoning mix |
||
| Calories 261 | ||
| Calories from Fat 98 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 640mg | 26% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.1g | ||
| Protein 35.3g | 70% | |
| Vitamin A 496mcg | 9% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 2% | |
| Calcium 234mg | 23% | |
| Iron 1mg | 7% | |
50 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 27475 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|