This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (277g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetables

Calories 263
Calories from Fat 139 (52%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 3.4g 16%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 5.6g
Trans Fat 0.1g
Cholesterol 60mg 20%
Sodium 311mg 12%
Potassium 236mg 6%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0.1g 0%
Sugars 9.3g
Protein 20.1g 40%
Vitamin A 92mcg 1%
Vitamin B6 0.5mg 25%
Vitamin B12 0.3mcg 5%
Vitamin C 3mg 6%
Vitamin E 1mcg 5%
Calcium 13mg 1%
Iron 0mg 4%

detailed view...

how is this calculated?

Honey Glazed Chicken Stir Fry Recipe #27474

Fast, easy and low fat chicken stir fry. Frozen vegetables can save on time.
by Sueie

30 min | 10 min prep

SERVES 4

  1. Cut chicken into cubes, set aside.
  2. In a small bowl combine honey, vinegar, juice, soy sauce and cornflour, set aside.
  3. Put oil in wok or large skillet.
  4. Preheat over medium heat.
  5. Stir vegetables until crisp-tender.
  6. Remove vegetables from wok.
  7. Add chicken to hot wok, (more oil if necessary).
  8. Stir fry for 3- 4 minutes or until cooked.
  9. Push chicken to side of wok, add sauce.
  10. Cook and stir until thick and bubbly.
  11. Return cooked vegetables to wok and stir all ingredients together to coat.
  12. Cook and stir another minute or until heated through.
  13. Serve over rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 27474 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star