(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (415g) Recipe makes 4 servings |
||
| Calories 531 | ||
| Calories from Fat 152 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 355mg | 118% | |
| Sodium 766mg | 31% | |
| Potassium 614mg | 17% | |
| Total Carbohydrate 64.3g | 21% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 7.8g | ||
| Protein 28.2g | 56% | |
| Vitamin A 8690mcg | 173% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 1mcg | 5% | |
| Calcium 166mg | 16% | |
| Iron 7mg | 39% | |
30 min | 30 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 274638 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|