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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 138 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 1515mg | 63% | |
| Potassium 648mg | 18% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 7.3g | ||
| Protein 12.0g | 23% | |
| Vitamin A 505mcg | 10% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 3% | |
| Calcium 450mg | 45% | |
| Iron 4mg | 23% | |
28 min | 12 min prep
SERVES 4
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