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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 4 servings

Calories 412
Calories from Fat 138 (33%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 5.9g 29%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 1515mg 63%
Potassium 648mg 18%
Total Carbohydrate 58.6g 19%
Dietary Fiber 6.6g 26%
Sugars 7.3g
Protein 12.0g 23%
Vitamin A 505mcg 10%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 4%
Vitamin C 25mg 42%
Vitamin E 0mcg 3%
Calcium 450mg 45%
Iron 4mg 23%

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how is this calculated?

Fried Okra Recipe #27452

This is gone in an instant. Usually have to double the recipe. Wonderful!! My family would eat this every night if I would fix it.
by ratherbeswimmin'

28 min | 12 min prep

SERVES 4

  1. Cut off and discard tip and stem ends from okra; cut into 1/2 inch thick slices.
  2. Stir into buttermilk; cover and chill 45 minutes.
  3. Combine cornmeal and next 3 ingredients.
  4. Remove okra from buttermilk with a slotted spoon; discard buttermilk.
  5. Dredge okra, in batches in cornmeal mixture.
  6. Pour oil to depth of 2 inches into cast-iron skillet or Dutch oven; add bacon drippings.
  7. When oil is hot, fry okra in batches, 4 minutes or until golden; drain on paper towels.
  8. Serve immediately.

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