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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 8 servings |
||
| Calories 378 | ||
| Calories from Fat 148 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.4g | ||
| Cholesterol 66mg | 22% | |
| Sodium 873mg | 36% | |
| Potassium 667mg | 19% | |
| Total Carbohydrate 35.2g | 11% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 4.3g | ||
| Protein 24.6g | 49% | |
| Vitamin A 719mcg | 14% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 20mg | 33% | |
| Vitamin E 0mcg | 1% | |
| Calcium 257mg | 25% | |
| Iron 3mg | 18% | |
45 min | 15 min prep
SERVES 8 , 1 9x13 casserole
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