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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 8 servings

Calories 378
Calories from Fat 148 (39%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 8.5g 42%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.4g
Cholesterol 66mg 22%
Sodium 873mg 36%
Potassium 667mg 19%
Total Carbohydrate 35.2g 11%
Dietary Fiber 6.0g 24%
Sugars 4.3g
Protein 24.6g 49%
Vitamin A 719mcg 14%
Vitamin B6 0.5mg 27%
Vitamin B12 1.5mcg 24%
Vitamin C 20mg 33%
Vitamin E 0mcg 1%
Calcium 257mg 25%
Iron 3mg 18%

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Beef Tamale Casserole Recipe #27447

An easy alternative to tamales. I like to make it in my large oval casserole dish and round it up like a giant tamale. I also substitute a small can of diced green chilies for the bell pepper when I didn't have any on hand and discovered I prefer it. Muy bueno.
by Sharlene~W

45 min | 15 min prep

SERVES 8 , 1 9x13 casserole

  1. Preheat oven to 350°F.
  2. Make the cornmeal layer by mixing yellow cornmeal, 1/2 teaspoon salt and 4 cups water in a saucepan.
  3. Over medium heat, bring mixture to a boil.
  4. Reduce heat and then cook, stirring, until thickened (about 5 minutes).
  5. In a large skillet, cook beef, onion, bell pepper and garlic until meat is longer pink and vegetables are tender (about 5 minutes).
  6. Stir in seasonings, tomatoes, beans and corn and simmer for about 5 minutes.
  7. Spray a 9x13-inch baking dish with non-stick spray (or large casserole dish).
  8. Spoon in meat mixture.
  9. Spread cornmeal mixture over and then sprinkle with cheese.
  10. Bake, uncovered, until bubbly and cheese is melted, about 30 minutes.
  11. Let stand 10 minutes before serving.

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