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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 6 servings |
||
| Calories 220 | ||
| Calories from Fat 60 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1432mg | 59% | |
| Potassium 851mg | 24% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 3.3g | ||
| Protein 12.3g | 24% | |
| Vitamin A 920mcg | 18% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 0mcg | 3% | |
| Calcium 72mg | 7% | |
| Iron 3mg | 19% | |
1½ hours | 20 min prep
SERVES 6
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