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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (443g) Recipe makes 4 servings |
||
| Calories 549 | ||
| Calories from Fat 258 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.7g | 44% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 1609mg | 67% | |
| Potassium 1020mg | 29% | |
| Total Carbohydrate 18.2g | 6% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 9.4g | ||
| Protein 56.0g | 111% | |
| Vitamin A 1625mcg | 32% | |
| Vitamin B6 1.3mg | 66% | |
| Vitamin B12 3.1mcg | 51% | |
| Vitamin C 119mg | 199% | |
| Vitamin E 1mcg | 5% | |
| Calcium 123mg | 12% | |
| Iron 6mg | 37% | |
30 min | 30 min prep
SERVES 4
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