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Nutrition Facts

Serving Size 1 (590g)

Recipe makes 4 servings

Calories 2282
Calories from Fat 1936 (84%)
Amount Per Serving %DV
Total Fat 215.2g 331%
Saturated Fat 68.6g 343%
Monounsaturated Fat 106.9g
Polyunsaturated Fat 27.4g
Trans Fat 0.0g
Cholesterol 380mg 126%
Sodium 1490mg 62%
Potassium 1139mg 32%
Total Carbohydrate 21.4g 7%
Dietary Fiber 0.7g 2%
Sugars 18.1g
Protein 60.2g 120%
Vitamin A 859mcg 17%
Vitamin B6 1.1mg 52%
Vitamin B12 1.3mcg 20%
Vitamin C 15mg 25%
Vitamin E 5mcg 19%
Calcium 78mg 7%
Iron 12mg 72%

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Roast Duck With a Honey Soy Basting Sauce Recipe #274161

Here is the recipe for the duck I did, I baste the bird all the way through cooking and then I heat the basting sauce and mix some cornflour in, to thicken and serve on the side as a sauce. Because of the Asian flavours unless serving this as a dish by itself, if you are making it along with other meats, I use a separate side plate, as the sauce does not mix well with a normal gravy. I made two birds for Christmas and you will see from the picture that it was not an enormous amount of meat, so remember this when cooking it, as to how many ducks you will need for the amount of people feeding. This is wonderful tasting duck and it always the first meat to go when I make it and with rave reviews.
by The Flying Chef

3¼ hours | 10 min prep

SERVES 4

Honey Soy Basting Sauce

  1. Note: I never measure the basting sauce exactly, I think this should be about right, but do adjust for taste if I am a little off.
  2. Wash duck under cold water and remove any missed feathers.
  3. Combine all the basting ingredients and boil over a high heat for about 2 minutes. Keep sauce warm while basting, stirring occasionally.
  4. Place duck in a roasting dish, brush with basting sauce. Bake in a slow oven (130°C) for about three hours, bast several times while cooking. (I like to do this slow to stop the skin from burning.).
  5. Turn the oven up to 170-180 and continue to roast for a further 30-45 minutes until skin is browned and crisp and duck is cooked through.
  6. As the duck is finishing off, mix a little water with cornflour, turn up the heat on stove, add cornflour to basting sauce and stir until mixture thickens. (I say 1-2 teaspoons of cornflour, the amount will depend on how much of the sauce has been used during cooking and how much it has reduced by.).
  7. Serve Duck with basting sauce.

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