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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 300g Recipe makes 4 cups) |
||
| Calories 386 | ||
| Calories from Fat 86 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 660mg | 27% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 66.7g | 22% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 12.7g | ||
| Protein 12.1g | 24% | |
| Vitamin A 89mcg | 1% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 0mcg | 2% | |
| Calcium 100mg | 10% | |
| Iron 4mg | 23% | |
5 min | 5 min prep
4 cups
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