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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 4 servings |
||
| Calories 542 | ||
| Calories from Fat 196 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 781mg | 32% | |
| Potassium 312mg | 8% | |
| Total Carbohydrate 69.4g | 23% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 3.4g | ||
| Protein 16.9g | 33% | |
| Vitamin A 476mcg | 9% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 2mcg | 8% | |
| Calcium 174mg | 17% | |
| Iron 3mg | 19% | |
15 min | 5 min prep
SERVES 4
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