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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 330
Calories from Fat 83 (25%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 3.1g 15%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 530mg 22%
Potassium 327mg 9%
Total Carbohydrate 42.5g 14%
Dietary Fiber 0.7g 2%
Sugars 1.7g
Protein 17.7g 35%
Vitamin A 1222mcg 24%
Vitamin B6 0.3mg 17%
Vitamin B12 4.9mcg 81%
Vitamin C 9mg 15%
Vitamin E 1mcg 4%
Calcium 92mg 9%
Iron 3mg 17%

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Tuna Dinner Recipe #273936

A quick & easy weeknight dinner.
by -------

40 min | 15 min prep

SERVES 4

  1. Drain oil/water from tuna.
  2. In a saucepan, saute green pepper & onions.
  3. Blend in soup.
  4. Add milk & beat.
  5. Place rice in greased 1 1/2 quart casserole dish.
  6. Arrange tuna over rice & pour saucee on top.
  7. Bake at 350F for 25 minute.

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