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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup mold 246g Recipe makes 5 cup mold) |
||
| Calories 493 | ||
| Calories from Fat 346 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.5g | 59% | |
| Saturated Fat 14.6g | 73% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 12.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 362mg | 120% | |
| Sodium 661mg | 27% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.5g | ||
| Protein 22.0g | 44% | |
| Vitamin A 10763mcg | 215% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 15.2mcg | 253% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 2mcg | 8% | |
| Calcium 44mg | 4% | |
| Iron 9mg | 50% | |
25 min | 10 min prep
5 -6 cup mold
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