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Nutrition Facts

Serving Size 1 (755g)

Recipe makes 6 servings

Calories 529
Calories from Fat 136 (25%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 2.4g 12%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 188mg 62%
Sodium 1892mg 78%
Potassium 2085mg 59%
Total Carbohydrate 23.3g 7%
Dietary Fiber 4.0g 16%
Sugars 7.7g
Protein 63.2g 126%
Vitamin A 1099mcg 21%
Vitamin B6 1.0mg 48%
Vitamin B12 18.5mcg 307%
Vitamin C 39mg 65%
Vitamin E 6mcg 21%
Calcium 215mg 21%
Iron 9mg 51%

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Cioppino by Giada De Laurentiis Recipe #273657

A light yet satisfying seafood soup created by fisherman in San Fransisco, CA, with an Italian twist!
by SNDnHOUNDS

1½ hours | 30 min prep

SERVES 6

  1. Heat the oil in a very large pot over medium heat. Add the fennel, onion, shallots, and salt and sauté until the onion is translucent, about 10 minutes.
  2. Add the garlic and 3/4 teaspoon of red pepper flakes, and sauté 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, fish stock and bay leaf. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes.
  3. Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes.
  4. Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open). Remove bay leaf. Season the soup, to taste, with more salt and red pepper flakes.
  5. Ladle the soup into bowls and serve.

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