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Nutrition Facts
Serving Size 1 (669g) Recipe makes 2 servings
Calories 784
Calories from Fat 386		(49%)
Amount Per Serving		%DV
	Total Fat 43.0g	66%
	Saturated Fat 26.4g	131%
	Monounsaturated Fat 11.1g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 151mg		50%
Sodium 486mg		20%
Potassium 1269mg		36%
Total Carbohydrate 22.7g		7%
	Dietary Fiber 2.4g	9%
	Sugars 5.0g
Protein 26.3g		52%
Vitamin A 2823mcg		56%
Vitamin B6 0.5mg		27%
Vitamin B12 2.1mcg		34%
Vitamin C 31mg		52%
Vitamin E 2mcg		7%
Calcium 170mg		17%
Iron 3mg		19%
detailed view... how is this calculated?

Simple Scallops Recipe #27314

An easy and quick scallop dish. This could be spiced up with Old Bay Seasoning or some tabasco!

by Tebo

22 min | 12 min prep

SERVES 2

2 cloves garlic, minced
6 tablespoons butter or margarine
1/2 cup pale dry sherry
1/2 lb mushroom, sliced
3 scallions, chopped
1/2 cup parsley or cilantro, chopped
1/2 lb baby scallops
2 teaspoons flour
1/2 cup half-and-half

Combine garlic, butter, sherry, mushrooms, scallions and parsley in a saucepan.
Saute 2 minutes over medium heat.
Add scallops, stir and simmer 2 minutes.
Add flour, stir to incorporate.
Slowly add the half and half stirring until thickened and scallops are tender.
Serve in a bowl or over rice.

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Simple Scallops Recipe #27314

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