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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

The following items or measurements
are not included below:

stone ground whole wheat flour

2 tablespoons balsamic vinegar

Calories 333
Calories from Fat 209 (62%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 8.5g 42%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 754mg 31%
Potassium 342mg 9%
Total Carbohydrate 24.2g 8%
Dietary Fiber 2.8g 11%
Sugars 13.6g
Protein 9.2g 18%
Vitamin A 583mcg 11%
Vitamin B6 0.3mg 15%
Vitamin B12 0.1mcg 1%
Vitamin C 13mg 23%
Vitamin E 2mcg 7%
Calcium 149mg 14%
Iron 1mg 9%

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how is this calculated?

Caramelized Onion and Goat Cheese Pizza Recipe #272964

Low GI, very tasty. This recipe makes two 11-inch pizzas.
by kelly in TO

2 hours | 20 min prep

SERVES 4

Pizza Crust

Caramelized Onion and Goat Cheese

  1. To make the pizza crust, place the flour, yeast and salt in a bowl. Add 3/4 cup lukewarm water and use a flat-bladed knife to mix until just combined. Turn out onto a lightly floured surface and knead until smooth. Place in a light oiled bowl, cover with plastic wrap and set aside in a warm place for 1 hour.
  2. To make the caramelized onions, heat the oil in a large, non-stick frying pan over medium heat and add the onion, thyme and garlic, and stir to coat. Reduce heat to medium-low and cook, stirring occasionally, for 23-30 minutes, or until the onions are very soft. Add the sugar and vinegar, and increase the heat to high. Cook for a further 5 minutes or until the onions start to caramelize. Set aside to cool completely.
  3. Preheat oven to 450°F Lightly grease two bake proof trays.
  4. Use your fist to pound the dough. Divide into two. Roll both portions and place on two bake proof trays.
  5. Spread the caramelized onions over both of the dough bases and sprinkle over the goat cheese.
  6. Bake the pizzas, turning the trays halfway through cooking for 15-20 minute, or until the top are golden and the bases are crisp.

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