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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 8 servings

Calories 132
Calories from Fat 82 (62%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 4.3g 21%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 294mg 12%
Potassium 385mg 11%
Total Carbohydrate 7.8g 2%
Dietary Fiber 2.6g 10%
Sugars 1.9g
Protein 6.5g 13%
Vitamin A 912mcg 18%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 2%
Vitamin C 64mg 107%
Vitamin E 1mcg 3%
Calcium 38mg 3%
Iron 1mg 7%

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Lemon Infused Buttered Brussels Sprouts W/ Crisp Peppered Bacon Recipe #272932

A wonderful way to cook and serve Brussels sprouts, the much-maligned vegetable of the Christmas table! Just steam or boil them until slightly tender and then toss them in lemon infused butter and top with peppered crispy bacon - that should cure most "sprout haters"!!! The lemon cuts through the butter and bacon to give a clean and fresh flavour, which is great if these are being served with lots of rich food. Get ahead by juicing and zesting your lemon; you can also pre-cook your sprouts and then plunge them into boiling water for a minute or two before serving. The lemon butter can be heated up gently in the microwave.
by French Tart

25 min | 10 min prep

SERVES 8

  1. Slice the bottoms off the sprouts and remove the outer layers.
  2. Cook the sprouts in a pan of boiling, salted water for 6-8 minutes, until just tender. We like ours with a bit of a bite still - and not overcooked. You can steam the brussels sprouts if you wish.
  3. Meanwhile, heat the butter or oil in a pan and cook the bacon until it is crisp. Remove from the pan and leave to cool slightly - add the lemon juice to the pan with the bacon butter/oil.
  4. Add some freshly ground black pepper to the bacon and mix well - we like it quite peppery, please adjust the quantities to suit your personal taste.
  5. When the sprouts are cooked, drain and place in a serving bowl.
  6. Pour over the lemon butter/oil from the pan. Add the crisp bacon, lemon zest and a twist of sea salt. Toss well to infuse all the flavours and serve immediately.
  7. NB: You can gently re-heat the lemon butter/oil before pouring over the sprouts, if it has cooled down too much.

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