(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 4 servings The following items or measurements 1 cup tuna in vegetable oil |
||
| Calories 489 | ||
| Calories from Fat 56 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 18% | |
| Potassium 814mg | 23% | |
| Total Carbohydrate 102.1g | 34% | |
| Dietary Fiber 17.4g | 69% | |
| Sugars 4.0g | ||
| Protein 11.5g | 22% | |
| Vitamin A 1538mcg | 30% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 2mcg | 8% | |
| Calcium 70mg | 7% | |
| Iron 3mg | 17% | |
40 min | 20 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 272923 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|