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Nutrition Facts
Serving Size 1 (592g) Recipe makes 2 servings
Calories 255
Calories from Fat 18		(7%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 167mg		55%
Sodium 202mg		8%
Potassium 904mg		25%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 54.9g		109%
Vitamin A 142mcg		2%
Vitamin B6 0.8mg		39%
Vitamin B12 3.1mcg		52%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 100mg		10%
Iron 3mg		17%
detailed view... how is this calculated?

Poor Man's Lobster Recipe #27268

Great recipe, when you can't afford to buy lobster

by sue in pa.

25 min | 5 min prep

SERVES 2

1 lb frozen haddock
2 cups water
1 tablespoon vinegar
1 teaspoon Old Bay Seasoning or lemon pepper
melted butter

Combine first four ingredients put in a large sauce pan.
Bring to a boil.
Reduce heat and simmer for 20 minutes.
Drain liquid.
Serve with melted butter.

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Poor Man's Lobster Recipe #27268

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star