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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 2 servings

Calories 222
Calories from Fat 59 (26%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 763mg 31%
Potassium 182mg 5%
Total Carbohydrate 31.7g 10%
Dietary Fiber 2.1g 8%
Sugars 4.1g
Protein 8.9g 17%
Vitamin A 16mcg 0%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 91mg 9%
Iron 2mg 12%

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Fried Ham Sandwich Recipe #272233

I was in the nursing profession many years ago. When we were allowed to take a lunch break, I would go to the hospital cafeteria and order up one of these sandwiches. Of course, the cafeteria chefs had a "seasoned grill" that showed years and years of delectable delights. They even had special spatulas that you could easily imagine the pounding and flipping going on in the air, as somehow this made the food taste even more spectacular. To this day I still make these at home, occasionally for lunch or a quick dinner. After the cafeteria chefs put this yummy sandwich together they would wrap it in (1) wax paper (2) then aluminin foil. By the time you got to your table, the tastes had developed and probably steamed in the combination of wax paper and foil. Either way, I guess these magical chefs will never be forgotten as this made my day complete, every single day. I hope you enjoy this sandwich as much as I. Try the wax paper and foil too, if you have time.....you will see what I'm talking about.
by Andi of Longmeadow Farm

15 min | 10 min prep

SERVES 2

  1. Spray skillet with cooking spray. If using optional butter, melt this in pan until completely melted.
  2. Toss in onion and cook until translucent. (about 2/3 minutes).
  3. Add ham on top of onion, and continue to warm on medium heat for 3/4 minutes.
  4. Flip over ham/onion and continue to warm for 2 more minutes.
  5. Spread bread with mayonnaise add warmed ham/onion mixture.
  6. Press down tops of bread, and kinda "smash" together.
  7. Cut in half and devour.

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