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Nutrition Facts

Serving Size 1 (790g)

Recipe makes 8 servings

Calories 621
Calories from Fat 252 (40%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 4.3g 21%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 13.9g
Trans Fat 0.1g
Cholesterol 281mg 93%
Sodium 1627mg 67%
Potassium 1392mg 39%
Total Carbohydrate 35.3g 11%
Dietary Fiber 4.9g 19%
Sugars 5.6g
Protein 55.8g 111%
Vitamin A 1937mcg 38%
Vitamin B6 0.7mg 32%
Vitamin B12 30.6mcg 510%
Vitamin C 64mg 108%
Vitamin E 7mcg 25%
Calcium 200mg 20%
Iron 12mg 70%

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Carol V's Seafood Gumbo Recipe #272013

It took me a few years to perfect this recipe, as my Gumbo expectations are very high. After suffering through many failures, this was the keeper. Hope you enjoy it. If you try it, please let me know your thoughts.
by Cooking202

1 hour | 1 hour prep

SERVES 8

  1. Heat oil in a large Dutch oven. Add flour, and cook over medium heat 10 15 minutes, stirring constantly, until roux is the color of a copper penny. Stir in onions, celery and bell pepper: cook 10 minutes, stirring occasionally. Add next 6 ingredients and cook 10 minutes, stirring occasionally. Stir in chicken broth and okra; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
  2. Add shrimp and 1 pound crabmeat; cover and simmer 15 minutes. Add oysters and crab claws, if desired; cover and simmer 15 minutes. Stir in salt and pepper. Remove bay leaf. Serve over hot rice.

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