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Nutrition Facts

Serving Size 1 (48g)

Recipe makes 4 servings

Calories 99
Calories from Fat 49 (49%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 242mg 10%
Potassium 190mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 11.8g 23%
Vitamin A 51mcg 1%
Vitamin B6 0.1mg 4%
Vitamin B12 4.3mcg 71%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 183mg 18%
Iron 1mg 7%

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Sardinhas Assadas / Portuguese Grilled Sardines Recipe #271697

I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
by kiwidutch

20 min | 10 min prep

SERVES 4

  1. Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour.
  2. Preheat your grill, broiler or barbecue so that it's nice and hot.
  3. Rinse the sardines under some water and then dry them with papertowels.
  4. Brush the sardines with a little olive oil and then grill for several minutes each side until they are cooked.
  5. Serve immediately with a dash of olive oil drizzled over the tops, and sea salt sprinkled over them.

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