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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 10 servings The following items or measurements 3 ham hocks 2 bacon drippings |
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| Calories 160 | ||
| Calories from Fat 11 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1106mg | 46% | |
| Potassium 549mg | 15% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 2.2g | ||
| Protein 9.7g | 19% | |
| Vitamin A 649mcg | 12% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 3% | |
| Calcium 59mg | 5% | |
| Iron 2mg | 14% | |
2½ hours | 30 min prep
SERVES 10 -12
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